Bridging Hope Counseling is a mental health counseling group that offers Individual, Family, Child, Teen and Couples Counseling, DBT (Dialectical Behavioral Therapy) Skills Groups and EMDR (Eye Movement Desensitization and Reprocessing). We have an excellent team of therapists who provide counseling for people struggling with: depression, anxiety, past trauma and/or abuse, communication struggles, family conflict, self-esteem issues, co-parenting struggles, anger management, Chemical Health Assessments, Drug and Alcohol Counseling, Play Therapy, Daring Way™ and Rising Strong™ groups based on the research by Brené Brown, and many more.
We believe that the fit and rapport built with the therapist is just as important as the therapeutic techniques that are used. Our approach is non-judgmental and effective, allowing you to feel comfortable to work towards your goals. We offer a free ½ hour consultation (not therapy) to make sure the therapist is a fit before committing to counseling. We all have a non-judgmental approach and believe that everyone is doing the best they can with what they have. We have locations in Buffalo, Circle Pines, Rogers and Wayzata. We also take all insurances.